In our daily lives, we tend to encounter challenges that can cause feelings of anxiety. During these tough times, it's essential to offer ourselves with the same understanding we would offer to a friend. Self-compassion involves approaching ourselves with gentleness, acknowledging our challenges wit

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see